Whether you are looking for a new breakfast recipe, need a healthy toddler lunch or just want something you can grab as a healthy snack - these delicious egg muffins is a great choice!
We absolutely love these egg muffins, it is an easy way to get both some good protein as well as the benefits more vegetables. You can always try these muffins with different types of vegetables, or maybe add in some bacon for an extra flavor. Try out different vegetables and find your own favorite taste.
For breakfast my family and I often get flax seed meal. It is super easy to make and it is healthy! The flax seeds is a good source of Omega 3, and gives your intestines some fiber to work with!
1/4 cup flax seed
1 can coconut milk, full fat
Make sure flax seeds are fully grounded or use already grounded flax seeds.
Serve it with whatever you prefer, just berries are really delicious. :)
In above picture I have mixed in maca powder and hempheart seeds and topped it with raw zucchini, raw red cabbage, gojiberries, godenberries blueberries, blackberries and pear.
Since I can not tolerate any type of grains, I have tried making a lot of different types of bread, and this one is our absolute favorite!
So if you want to cut down on wheat, or just want to try a healthy bread - try out this fabulous recipe!
100g (3.5oz) Flax seed
100g (3.5oz) Shreeded coconut or 50g coconut flour
100g (3.5oz) Pumpkin seeds
200g (7oz) Carrot pulp from homemade carrot juice or 100g (3.5oz) almonds
6 tbsp Red palm oil or coconut oil
Small amount of sea salt or Himalaya salt
1 tsp Baking soda
2 tbsp Apple cider vinegar
Preheat the oven to 150C or 300F.
All ingredients except apple cider vinegar is placed in a food processor and mixed until the mass is even. (You can also just mix in a bowl if whole nuts are not used.)
Add in Apple cider vinegar and mix well.
Form the bread buns on a flat oven rack covered with parchment paper. They can be a bit sticky, but do your best to make them round.
Bake in the middle of the oven at for 35-40 minutes.
If you do not have a juicer you can always exchange the juice pulp with 150g (3.5oz) ground almonds!
All seeds can be changed to what ever seeds and nuts you have in your cupboard! My bread buns are never the same. Try sesame seeds, chia seeds, cashew nuts, almonds, sunflower seeds and so on! There are so many possibilities!
This is the best gluten free and dairy free bread I have ever tasted! And they are even 100% without grains.